Integrative Health and
2024 RETREATS
Wellness Retreats
It is our solemn duty, as human beings, to nurture and safeguard the vessel that houses our mind and spirit during our time on this earth. We are gifted with just one body for this lifetime, and it is incumbent upon us to care for it to the best of our abilities. At our holistic retreats, we are unwavering in our commitment to providing you with the tools and wisdom necessary to heal, nurture, and maintain your body, mind, and spirit.
Whether you are on a quest to discover meaning and purpose in life, seeking to mend family bonds, longing to rekindle the connection in your relationship, or looking to find your tribe and heal from life’s trials such as heartbreak, loss, childhood trauma, or life transitions, we have meticulously crafted retreats tailored to your unique needs. With our strong clinical background, we possess the expertise to orchestrate wellness retreats that guide you in unpacking shame, trauma, worry, grief, and the myriad of disabling life stressors and challenges that you may encounter. Our retreats are not just impactful and resourceful; they are truly life-changing. They serve as a catalyst for personal growth and self-development, a mobile “Therapy on the go.”
We are excited to present a list of our upcoming retreats, each of them designed to resonate with a different facet of your journey. We provide both group and individual retreats, customized to meet your specific needs. We invite you to invest in yourself and join us on this beautiful tropical island, as a native of Jamaica, I am thrilled to host you. As the legendary song goes, “Come to Jamaica and Feel Alright.” We eagerly anticipate welcoming you to a world of transformation and holistic well-being that will forever alter the course of your life’s journey.
May 16th-20th, 2024
MBS Single Retreat
Embark on a Journey of Renewal with Our Exclusive Wellness Retreat in Jamaica!
Escape to the breathtaking beauty of Jamaica’s oceanfront paradise and indulge in a transformative wellness retreat designed to nourish your mind, body, and spirit. Our all-inclusive package ensures a seamless and enriching experience from the moment you arrive.
- Available Room: 4
Retreat Highlights:
Luxurious Accommodations:
- Immerse yourself in the serenity of an oceanfront property, offering a tranquil escape for relaxation and rejuvenation.
Round Trip Airport Transfers:
- Enjoy stress-free travel with our inclusive round trip airport transfers, ensuring a smooth start to your retreat.
Nourishing Meals:
- Delight in nutritious and delicious meals prepared with fresh, local ingredients, supporting your overall well-being.
Holistic Activities:
- Engage in daily yoga sessions, mindfulness practices, and a holistic massage to promote inner balance and serenity.
Reggae Eurobics:
- Infuse your days with joy through Reggae Eurobics – a rhythmic fusion of reggae beats and invigorating exercise.
Workshops for Stress Management and Self-Care:
- Participate in empowering workshops focused on stress management and self-care, providing you with valuable tools for a balanced life.
Excursions and Shopping:
- Explore the wonders of Jamaica with guided excursions and indulge in retail therapy during a shopping expedition.
Networking Social with Local Professionals:
- Connect with local professionals during a networking social event, fostering meaningful connections and shared experiences.
All White Dinner Cruise with Live Band:
- Dine in style aboard a Caribbean cruise, enjoying a sumptuous dinner and live music while sailing the azure seas.
Revitalize and Rejuvenate: This wellness retreat goes beyond pampering; it’s a journey toward holistic well-being. Rediscover the importance of self-care and prioritize your overall well-being. Join us for an immersive and revitalizing retreat – a gift to yourself that will resonate long after you return.
Book your spot now and embark on a path to complete rejuvenation!
June 21st-24th, 2024
Intensive Couples Retreat
Revitalize Your Relationship: Intensive Couples Retreat in Jamaica
Escape to the enchanting shores of Jamaica for a transformative journey of connection and renewal with our Intensive Couples Retreat. Here’s why this retreat is your gateway to a stronger, more vibrant relationship:
- Available Room: 1
- Exquisite Jamaican Setting: Immerse yourselves in the lush landscapes and soothing rhythms of Jamaica. The natural beauty provides the perfect backdrop for rekindling your connection.
Tailored Couples Counseling: Benefit from personalized couples counseling sessions led by experienced professionals. Gain valuable insights, learn effective communication strategies, and strengthen the foundation of your relationship.
Exclusive Private Sessions: Enjoy private sessions that cater specifically to your needs and goals as a couple. Dive deep into meaningful conversations and personalized exercises designed to foster intimacy and understanding.
Luxurious Accommodations: Indulge in luxurious accommodations that provide a romantic and comfortable escape. Our carefully selected retreat venue offers an intimate setting for your journey of rediscovery.
Couples Excursions and Activities: Engage in carefully curated excursions and activities designed to bring joy and adventure to your relationship. Whether it’s exploring the island or enjoying a romantic dinner, every experience is crafted for connection.
Holistic Wellness: Beyond counseling, immerse yourselves in holistic wellness practices. From couples’ yoga to spa treatments, this retreat is designed to rejuvenate both your minds and bodies.
Gourmet Dining: Delight in the flavors of Jamaica with gourmet dining experiences. Each meal is a celebration of your journey, offering a taste of the island’s culinary delights.
Post-Retreat Support: Receive post-retreat resources and support to help you continue the positive momentum gained during the retreat. Strengthen your commitment to each other with tools for long-term success.
Embark on this intimate journey with our Intensive Couples Retreat in Jamaica. Rediscover the joy of being together, nurture the flame of your love, and create a foundation for a flourishing relationship. Your transformative escape begins now.
September 27th-October 4th, 2024
"Release those Bags" Healing Retreat
Release Those Bags Healing Retreat: A Journey to Renewal
Embark on a profound voyage of self-discovery and healing with our “Release Those Bags” Retreat. This immersive experience is crafted to help you shed the burdens weighing on your soul, providing a space for rejuvenation and renewal.
- Available Room: 8
-
Key Elements of the Retreat:
- Holistic Healing Practices: Engage in a variety of holistic healing practices, from meditation and yoga to therapeutic sessions, all designed to release the emotional baggage you’ve been carrying.
- Serenity in Nature: Immerse yourself in the tranquility of a carefully selected retreat location, where nature’s embrace becomes an integral part of your healing journey.
- Community Connection: Join a supportive community of like-minded individuals on a similar quest for healing. Share stories, find inspiration, and foster connections that last beyond the retreat.
- Personalized Healing Plans: Benefit from personalized healing plans tailored to your unique needs. Our experienced facilitators guide you through a transformative process, helping you let go and embrace a new chapter.
- Cleansing Practices: Explore cleansing rituals and practices that symbolize the shedding of old energy, making room for positive, transformative experiences.
- Empowerment Workshops: Attend workshops focused on empowerment, resilience, and self-love. Equip yourself with tools to navigate life’s challenges with newfound strength.
12 Days Ghana Tour!!
Return to the motherland and embrace a rich history and ancestry with our exclusive 12-day retreat to Ghana! From the rhythmic beats of traditional music to the vibrant tapestry of local culture, immerse yourself in the essence of Ghanaian life as you reconnect with your roots. Explore ancient traditions, indulge in flavorful cuisine, and uncover the hidden gems of this captivating destination. Join us on a journey of self-discovery and celebration as we delve into the heart and soul of Ghana, where every moment is a testament to the resilience and beauty of the African spirit. Don’t miss this opportunity to reclaim your heritage and create lifelong memories – reserve your spot today!
- Day 1 (Monday 11th November 2024)
Akwaaba – Welcome!
Arrive in KIA, Accra – Ghana. Transfer from airport to hotel. Check into your hotel. Overnight at
agreed hotel (Labadi Beach Hotel)
- Day 2 (Tuesday 12th November)
Accra City Tour
After breakfast, depart for a sightseeing tour of Accra. You will drive
through the administrative and economic districts of Accra, the capital
of Ghana. This 139-year-old city has a blend of colonial and modern
architecture that summarize her history. You will visit the W. E. B.
Dubois Centre for Pan African Culture, Independence/ Black Star
Square and Kwame Nkrumah Memorial Park. End your tour at the Arts
Centre where you will have an opportunity to use your bargaining skills
to shop from an open-air market for artefacts from Ghana and West
Africa. Overnight and dinner at hotel in Accra.
- Day 4 (Thursday 14th November)
Elmina Castle and Elmina Walking Tour
Early morning after breakfast, depart hotel and visit the Elmina Castle
built by the Portuguese in 1482 and also known as St. George’s
Castle. This castle was the first European structure built in Sub –
Saharan Africa. The colourful harbour nestled below the Elmina
Castle, full of pirogues preparing to go to sea offers one of West
Africa’s greatest photo opportunities.
Later in the afternoon, embark on a guided walking tour of Elmina,
which was the first point of European contact in Sub-Saharan Africa.
It was once the most cosmopolitan city in Tropical Africa. Climb the
Jago Hill to Fort Saint Jargo, which was used by the Dutch as a post
to snatch the Elmina Castle from the Portuguese. You will be thrilled
by the various Colonial Dutch Cemeteries as well as the colorful
Asafo (Fante Traditional Soldiers) Posts with their philosophical
symbols. Overnight at Coconut Grove Beach Resort at Elmina.
- DAY 5 AND 6 (Friday 15
th and Saturday 16
th November)
After breakfast we move to the oil city of Ghana. Thus, the Western
Region of Ghana to visit the magnificent village on stilt, Nzulezu.
Nzulezu is village entirely built on stilt. it is constructed out of wood and
raffia with one central walkway with dozens of houses on both sides of
the walkway on river Amansuri. The only way to get there is to travel
5km in a local canoe. The most striking features that catches the eye
of many tourists are the accommodation facilities hanging 5ft above
the lake level and also visit fort Apolonia at Benyin village and Dixcov
village. Overnight at Maaha beach resort or Tenac beach resort hotel. After breakfast move toward
the garden city of Ghana, Kumasi in the Ashanti region.
- Day 7 (Sunday 17
th November)
Assin Manso – Kumasi City Tour
After breakfast, check out of your hotel and drive through the forest zone
to Kumasi, the seat of the Ashanti Empire to explore the legends of the
famous Ashanti’s, whose legacies are still evident today. Enroute, stop at
Assin Manso. Visit the site of “Donkor Nsuo”, the former Slave River and
market, the final transit point for many enslaved Africans. This is the final
resting place for two ancestors whose mortal remains were returned from
the USA and Jamaica and re-interred there.
Continue your drive to Kumasi where you will visit Manhyia Palace
Museum to obtain firsthand information on the legacies of the Ashanti
Kingdom. A regal history that dates to 1700 is told with relics and artefacts.
Enjoy a drive through the city with monuments dedicated to the memory
of the great Ashanti people. End the day’s tour at the National Cultural Center which features the
Prempeh II Jubilee Museum and various studios of the brass makers, potters and batik makers.
Also take the opportunity to visit the unmovable Okomfo Anokye sword site. Which is said to be the
symbol of unity between the Nzema and the Asante ethnic group. Overnight at True Vine Hotel in
Kumasi.
- Day 8 (Monday 18th November)
Ashanti Craft Villages
After breakfast, depart your hotel and devote this day to visiting the
three famous Ashanti craft villages. After breakfast, depart for Ahwiaa,
the wood carvers’ village, Ntonso, the home of Adinkra cloth, and
Bonwire, the Kente weaving village. You will have an opportunity to see
how African crafts are made and to buy directly from the artisans who
make them. Overnight at True Vine Hotel in Kumasi.
- Day 9 and 10 (Thursday 19
th and Friday 15th December)
Village Naming Ceremony
After breakfast, depart for a scenic drive to a beautiful village located in Prampram. You will have
the opportunity to pay a courtesy call on the paramount chief and elders amidst traditional drumming
and dancing by the villagers and participate in a naming ceremony, where you will be given a
traditional African name.
Solo Retreat in Jamaica
Embark on a Journey of
Healing and Self-Discovery in Jamaica
Are you ready to begin a new chapter in your life, find inner peace, and rediscover your true self?
Join us for this transformative solo retreat in beautiful Jamaica.
Take the first step towards self-discovery, healing, and embracing life’s transitions. Your journey of transformation awaits. #Healing #JamaicaRetreat
Date to be announced!!
"Finding my Tribe" Singles Retreat
Discover Your Tribe at Our Singles Retreat
Are you a single explorer seeking adventure and connection? Our ‘Finding My Tribe: Singles Retreat’ is the perfect opportunity to connect with like-minded individuals who share your passion for exploration and personal growth.
- Available Room:
What’s in Store:
- Self-Discovery: Engage in workshops and activities that promote self-reflection and personal development, helping you gain insights into your true desires.
- Meaningful Connections: Forge genuine bonds with fellow travelers who are also on their own paths of self-discovery, potentially forming lifelong friendships or even romantic connections.
- Explore Together: Venture to stunning destinations, immerse yourself in different cultures, and partake in thrilling adventures, creating lasting memories at every turn.
Destinations: Our retreats will take you to breathtaking locations, from exotic beaches to enchanting forests and vibrant cities. Discover the world alongside like-minded singles and create unforgettable experiences.
Join us on this incredible journey, where adventure, connection, and self-discovery await. Reserve your spot today!
Date to be determined
Spiritual Growth Retreat
Discover Divine Connection in Paradise
Join us for a transformative Spirituality Retreat in the breathtaking landscapes of Jamaica. This retreat is your opportunity to forge a deeper, more profound connection with God, and immerse yourself in a spiritual journey like no other.
Embrace Serenity: Set amidst the lush, tranquil beauty of Jamaica, our retreat offers a serene escape from the chaos of daily life. Surrounded by nature’s bounty, you’ll find the perfect environment to still your mind and open your heart to divine inspiration.
- Available Room:
Spiritual Renewal: Take this precious time to reconnect with your inner self and rejuvenate your spirit. Our expert guides and teachers will lead you on a path of self-discovery, personal growth, and spiritual renewal.
Daily Spiritual Practices: Each day begins with guided meditation and prayer, setting the tone for your spiritual exploration. You’ll participate in various practices, from contemplative walks on the beach to uplifting group discussions on faith and purpose.
Island Adventures: In between your spiritual sessions, explore the wonders of Jamaica. Visit sacred sites, engage with local communities, and experience the vibrant culture. From reggae rhythms to mouthwatering cuisine, Jamaica’s soul-stirring experiences are bound to leave you inspired.
Deep Connection with God: Our retreat aims to deepen your connection with God through personalized spiritual experiences. Whether you seek wisdom, healing, or clarity, you’ll find the spiritual guidance and support to nurture your faith.
Paradise Awaits: Jamaica’s natural beauty is unparalleled. From the serene beaches to the lush rainforests, you’ll be surrounded by God’s creation at every turn. Find God’s presence in the vibrant colors, the rhythm of the waves, and the gentle sway of the palm trees.
Join Our Spiritual Journey: Don’t miss this chance to embark on a profound spiritual journey in the heart of Jamaica. Whether you’re seeking solace, answers, or a deeper connection with God, our retreat promises to be a life-changing experience.
Book your place and allow Jamaica’s beauty to awaken your soul. Together, we’ll walk the path of spirituality, seeking the divine connection that leads to a more meaningful life. #SpiritualityRetreat #Jamaica #DeepenYourFaith #SpiritualJourney